Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

per 100 gram

Water63.59g
Energy194.0kcal
Energy813.0kJ
Protein26.76g
Total lipid (fat)8.87g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe0.97mg
Magnesium, Mg23.0mg
Phosphorus, P254.0mg
Potassium, K382.0mg
Sodium, Na100.0mg
Zinc, Zn3.35mg
Copper, Cu0.109mg
Manganese, Mn0.023mg
Selenium, Se31.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.463mg
Riboflavin0.335mg
Niacin5.538mg
Pantothenic acid1.27mg
Vitamin B-60.362mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total110.9mg
Betaine4.3mg
Vitamin B-120.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.85g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.1g
15:00.003g
16:01.78g
17:00.029g
18:00.915g
20:00.014g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.767g
14:10.0g
15:10.0g
16:1 undifferentiated0.188g
17:10.0g
18:1 undifferentiated3.52g
18:1 c3.39g
18:1 t0.13g
20:10.059g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.859g
18:2 undifferentiated1.613g
18:2 n-6 c,c1.592g
18:2 t not further defined0.021g
18:3 undifferentiated0.076g
18:3 n-3 c,c,c (ALA)0.076g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.061g
20:3 undifferentiated0.011g
20:4 undifferentiated0.086g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.15g
Fatty acids, total trans-monoenoic0.13g
Fatty acids, total trans-polyenoic0.021g
Cholesterol87.0mg
Tryptophan0.319g
Threonine1.177g
Isoleucine1.267g
Leucine2.203g
Lysine2.38g
Methionine0.734g
Cystine0.302g
Phenylalanine1.112g
Tyrosine1.06g
Valine1.354g
Arginine1.724g
Histidine1.089g
Alanine1.533g
Aspartic acid2.503g
Glutamic acid4.088g
Glycine1.209g
Proline1.082g
Serine1.118g
Hydroxyproline0.093g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg